FIGHTERFOOD! Meal delivery plan

Hi guys, So I decided to try out a home delivery meal plan. I’ve always wanted to try a service like this but never got around to picking one that suits me. All meals are delivered and are ready for you to just heat up and eat! This is so handy for me with a hectic work schedule and  also while studying at night.

There are different meal plans for you to choose from at different prices. You can also order the meals individually to suit. I went with meal plan 3 for €125 which gives me 6 breakfasts, 6 lunches and 6 dinners. You can pick from a range of choices with different options to suit everyone.

Meal Plan 03 – 6 Breakfast, Lunch & Dinner for €125

6 Dinners

Tandoori Grilled Salmon
Cajun Style Chicken X3
Herb Baked Cod X2

6 Lunches

Super food Salad (chicken)
Moroccan Style Cous Cous (chicken)
Mexican Style Chopped Salad (chicken)
Mediterranean style chickpea salad (chicken)
French Bean, Sun-dried Tomato Salad (chicken)
Asian Veg & Brown Rice Salad (chicken)
Baby Leaf Salad (chicken)

6 Breakfasts

Chicken, spinach, roast red pepper and egg frittata X2
Raisin & Cinnamon Granola X2
Maple & Pecan Granola Crunch

I ordered this on the Thursday before 5pm and they had it delivered to the house on Saturday morning. The customer service was really helpful when I emailed about delivery times. They texted me at 8.15am to let me know my delivery time and then again 20 minutes before they arrived.

I started my meals today so after dinner I will update with pictures, nutritional values, energy levels etc

3 Day Diet

To me, this diet is known as the 3 day British Heart Foundation Diet. The diet claims to help users lose 10 pounds in the 3 days.. results vary but believe me, there are results.

The 3 day diet is very easy to follow but it is tough going. The good news is that it only last 3 days. However, long-term weight loss will only be achieved with maintenance and changes to your everyday diet. Once you have completed the 3 days, the weight loss can be easily undone with one day of pure indulgence. So, you must make changes overall. You can eat normally but watch your portion sizes and your treats.

To me, this diet is very much my go to plan when losing weight. A family member did this diet every week for one year and lost about half his body weight. It’s been about 5 years since and he has not put anything back on due to good maintenance and healthy eating.

The 3 Day Diet

The 3 Day Diet


You may use these condiments:

Lemon juice

Salt and pepper


Cooking oil spray

You may swap the following foods with these alternatives:

Orange instead of grapefruit

Tuna instead of cottage cheese or vice versa

Frozen yoghurt instead of ice cream

Cauliflower instead of broccoli and vice versa

Green beans instead of broccoli or cauliflower

Beetroot instead of carrots

Toast instead of 5 plain crackers


I am currently on day two of the diet today and have lost 3 pounds so far. Hopefully, once you try out this diet.. you will be encouraged to continue on a healthy lifestyle and maintain the weight loss.

Good luck guys and let me know if you’ve tried it xxxx

UPDATE: okay guys, my 3 days are up. Lost half a stone so I’m quite happy with that. Now I must maintain it with a healthy diet until I try it again next weekend 🙂